Deep tissue massage is a therapeutic technique that focuses on realigning deeper layers of muscles and connective tissue. It involves applying sustained pressure using slow, deep strokes to target the inner layers of muscles and connective tissues. This technique aims to release chronic patterns of tension and alleviate muscular pain and discomfort. Deep tissue massage can be particularly beneficial for individuals with chronic pain, sports injuries, or restricted mobility. By breaking down adhesions (bands of painful, rigid tissue) and promoting better circulation, deep tissue massage can help improve range of motion, reduce inflammation, and promote overall relaxation and wellbeing.